What We Treat
The Regroup is a full-service therapy practice aimed at ReNewing, Rebuilding, and ReCovering personal and relational health and happiness. We have therapists specially trained in treating:
Addictions
Addiction, in any form, can profoundly affect not only the individual but also everyone they love. Whether it’s a chemical addiction, such as drugs or alcohol, or a process addiction like pornography, gambling, or shopping, the impact can be all-consuming. It often creates feelings of shame, isolation, and hopelessness—but you don’t have to face this alone.
Our certified addiction specialists understand the complexities of addiction and are committed to offering the compassionate support and proven strategies you need to break free from the destructive cycle.
We don’t just treat the symptoms—we focus on the root causes. With our evidence-based therapies, we help you address underlying emotional pain, past trauma, and harmful thought patterns that contribute to addiction. Our approach combines personalized care with practical tools to empower you to regain control, rebuild your life, and restore your sense of self-worth.
​
Anxiety
If you’re living with anxiety, it can often feel overwhelming and isolating. The constant worry, the racing thoughts, the physical tension—it can seem like it never stops. But the good news is, you don’t have to face this alone, and you don’t have to live with it forever.
Anxiety is real, but it is also treatable. With the right support, tools, and strategies, you can learn to manage and even overcome its grip on your life. Healing starts with small steps, and it’s absolutely possible to find peace and regain control.
Our compassionate therapists are here to guide you through the process, using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation techniques that can help you reduce the intensity of your anxiety. We’ll work together to build coping skills, challenge unhelpful thought patterns, and gradually restore a sense of calm and balance.
Anxiety doesn’t define you, and it doesn’t have to control your future. You can live a life of peace, confidence, and joy.With patience and the right support, you can start feeling better, one step at a time.
You are strong, and your healing journey starts now.
Grief and Loss
Grief can feel overwhelming, like a deep ache that never goes away. Whether you’re mourning the loss of a loved one, a relationship, or something else dear to you, the pain can feel unbearable. But you don’t have to face this alone, and healing is within reach.
Grief is a unique journey, and it takes time. In therapy, we help you process your emotions, find ways to honor your loss, and gradually begin to heal. With support, understanding, and proven coping strategies, you can navigate this difficult time and eventually find peace.
You’re allowed to grieve, and you deserve the time and space to heal. Healing may not be quick, but with the right support, you can move forward, feeling more whole, with a renewed sense of hope.
We’re here to walk with you through this journey.
Trauma and PTSD
Trauma isn’t always easy to recognize. While some experiences are intense and obvious, others may feel subtle or go unnoticed at the time. But no matter its shape or size, unresolved trauma can profoundly affect your well-being and your quality of life.
Talking about trauma is an important step in healing, but sometimes words alone aren’t enough to fully address its impact. That’s why every therapist at Regroup is specially trained in advanced, alternative therapies designed to help you heal more deeply and effectively.
Our team offers proven techniques like EMDR, Brainspotting, and Sensorimotor Therapy, all of which have helped countless individuals overcome trauma and PTSD. To learn more about these powerful treatments and how they can support your healing, visit our Services section.
You don’t have to carry the weight of trauma alone. There is hope, and there are proven methods to help you find peace.
Depression
Depression can feel like a heavy weight, making even the simplest tasks seem overwhelming. It can drain your energy, cloud your thoughts, and leave you feeling disconnected. But even in the darkest moments, you are not alone, and you don’t have to stay trapped in this cycle forever.
Depression is real, but it is also treatable. With the right support, you can begin to find your way out of the fog. It may feel difficult now, but there is light at the end of the tunnel.
Our therapists are here to walk with you through this journey. With compassionate care and proven treatments like Cognitive Behavioral Therapy (CBT), mindfulness, and emotional regulation techniques, we’ll help you challenge negative thought patterns, regain motivation, and gradually restore your sense of joy and purpose.
Recovery is not about “snapping out of it,” but about learning to manage the symptoms, rebuild strength, and discover new ways to cope. One step at a time, you can begin to feel better—and we’re here to support you every step of the way.
Your depression does not define you. You are stronger than you realize, and with the right support, you can reclaim your life and your happiness.
Low Self-Esteem
Low self-esteem can make you feel invisible, unworthy, or trapped in a cycle of self-doubt. It can impact every part of your life, from how you see yourself to how you interact with the world. But you don’t have to stay stuck in that place, and change is possible.
Therapy can help you shift those negative thoughts and replace them with a healthier, more compassionate view of yourself. With the right support, you can begin to build self-worth, challenge those old beliefs, and learn to embrace your true value.
Our therapists are here to help you break free from these patterns.
You deserve to feel good about who you are, and with time, support, and commitment, you can build the self-esteem that will allow you to live your life with confidence and peace.
Marriage Issues
If you’re feeling lost, disconnected, or overwhelmed in your marriage, you’re not alone. Every relationship faces difficult moments, and sometimes it feels like things may never get better. But the truth is—healing is possible. With the right support, understanding, and commitment, even the most challenging periods can lead to growth and deeper connection.
Marriage counseling can help you and your partner rediscover your bond, rebuild trust, and learn the tools to communicate better. It’s not about fixing everything overnight, but about taking small, meaningful steps toward a healthier, happier relationship.
Your marriage doesn’t have to end here. You can find your way back to each other—stronger, more connected, and more in love than ever before. Regroup has several Marriage and Family therapists and Licensed Professional Counselors specially trained in EFT and Gottman marriage therapy. Reach out today, and let’s begin the journey toward healing together.
Struggling Kids/Teens
Parenting is never easy. But sometimes it can feel incredibly overwhelming, frustrating, and even isolating at times. Especially when you have a child that is struggling. The constant struggles, the feelings of helplessness, and the toll it takes on your family dynamics can leave you feeling drained. But the truth is, you are not alone, and there is hope for both you and your child.
These difficulties don’t define your child, and they don’t define your family. These struggles may be rooted in deeper emotional needs, trauma, or difficulties with communication, and with the right support, change is possible.
Together, we’ll work to understand the root causes of what's going on and develop personalized strategies to improve communication, emotional regulation, and positive behavior patterns.
Progress takes time, and there will be challenges along the way, but every step forward is a victory. Your child is capable of growth, and with patience, consistency, and the right interventions, you can help them develop healthier behaviors and together, we can build a brighter future for your child and your family.
Major Life Transitons
Life transitions—whether it’s a career shift, a move, the end of a relationship, or dealing with the loss of a loved one—can be overwhelming and full of uncertainty. Even positive changes, like becoming a parent or retiring, can bring unexpected challenges. During times like these, you don’t have to face it all alone.
Our therapy services are here to support you through these major life shifts. We offer a safe, compassionate space where you can explore your emotions, clarify your goals, and build the resilience you need to move forward. Whether you’re struggling to adjust or just need guidance in navigating the change, our therapists are trained to help you find clarity and strength in the midst of uncertainty.